All 18 recipes in this booklet use whole grain and high protein flours. No sugar added. Uses Splenda for those on Atkins or other low-carb diets. Be sure to try Blueberry Cheesecake Muffins, Buckwheat Soy Waffles and Chocolatey Expresso Cupcakes. Recipes include nutritional analysis.
BENEFITS OF SOY:
The nutritional qualitites of soy just go on and on. Combine soy with wholegrains to increase the fiber content and add vitamins and minerals-now we are winning with preventive medicine. Soybeans have great potential for nutritional dietary gains because of their high protein, B-complex vitamins, calcium, potassium and iron. Soy protein supplies all nine essential amino acids.